Is therapy right for me?
Seeking out therapy may be the next step. You may have tried reading a book or even have talked to a friend or a pastor. In spite of your efforts you may not have resolved the problem. Or you may not feel comfortable speaking to anyone. Our therapists are experienced professionals who are simply here to help. They will also keep what you tell them confidential.  

There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues or emotional problems like anxiety and depression. Other times it is in response to unexpected changes in life such as a divorce or work transition. Many seek the advice of a therapist as they pursue their own personal growth. Working with a therapist can provide new ways of seeing things and new ways to deal with them. Therapy can help you address many types of issues including depression, anxiety, conflict, grief, stress management, relationship issues, and general life transitions. Working with a therapist can be a satisfying and  rewarding experience. Hope comes when we begin to see a way to move forward. Therapy can be helpful to anyone who is ready to take responsibility, honestly face issues and take steps to address the problem.
 

What can I expect in a therapy session? 

Each session can begin and end with prayer if you desire. Every therapy session is unique and caters to each individual and their specific goals. Therapy is very focused. It is tailored to who you are and what the problem is. During therapy sessions it is typical to talk about the primary issues and concerns in your life. It is common to schedule a series of weekly sessions, each lasting 50 minutes. Sometimes individuals who are going through a particularly difficult challenge may request more than one session per week. Therapy can be short-term, focusing on a specific issue or longer-term, addressing more complex issues or ongoing personal growth. It is typical that there will be assignments tailored to address your issues for you to work on in between sessions. Between sessions it is important process what has been discussed and integrate it into your life. Therapy is most effective when you are an active participant, both during and between the sessions.

 

What benefits can I expect from working with a therapist? 

Often people simply feel stuck. Therapy can help you see things differently. That alone can free you to move forward. Gaining a new perspective of your challenges also helps in finding new ways of dealing with them. Developing strategies that you can utilize between sessions typically begins to address the problem. Many people find that working with a therapist can lead to personal growth, improve relationships and family dynamics, and can ease the challenges of daily life. Sometimes just having someone there to listen is makes a significant difference. Overall, people in therapy tend to have lower levels of anxiety and stress, decreased conflict, and improved quality of life.

 

Some of the benefits available from therapy include:

• Greater understanding of yourself and God
• Developing new skills for handling stress and anxiety
• Modifying unhealthy behavior and long-standing patterns
• Gaining insight into personal patterns and behavior
• Increasing confidence and peace by facing your issues
• Improving ways to manage anger, depression and moods
• Discovering new ways to solve problems
• Navigating life’s obstacles more effectively
• Improving listening and communication skills
• Enhancing the overall quality of life

 

Do you accept insurance? How does insurance work?

To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:

• Do I have mental health benefits?
• What is my deductible and has it been met?
• How many sessions per calendar year does my plan cover?

• How much does my plan cover for an out-of-network provider?
• What is the coverage amount per therapy session?
• Is approval required from my primary care physician?

 

Is therapy confidential?

What you discuss in therapy is protected by law as confidential communication. Information is not disclosed without written permission. However, there are several exceptions to this rule. These exceptions include:
 

• Suspected child abuse or dependant adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
• If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.
• If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.

 

 

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